I started juicing a few months ago (after trying out Nuli juice)
and it’s the best thing ever! There’s a difference in my skin
appearance, and I have more energy for day to day activates- before
juicing I used to get exhausted very easily
What is juicing?
Juicing involves a process where the
natural liquids, vitamins, and minerals are extracted from raw fruits
and vegetables, this process strips away any solid matter from the
fruits and vegetables and you’re left with liquid only.
This liquid isn’t just any hydrating
liquid; it’s loaded with the vitamins, minerals, antioxidants,
anti-inflammatory compounds, and phytonutrients all in one easy to sip
drink. I love juicing for obtaining quick energy, whereas many of you
may think coffee or caffeine is a quick fix, an even quicker way to fuel
your body with all natural and long-lasting energy is with raw fruit
and vegetable juices.
Juicing Benefits
- Lacks fiber
- Only contain liquid extracted from the raw fruits and vegetables
- Extremely easy and quick for the body to digest and assimilate nutrients
- Contains the same amount of nutrient density as smoothies
- Best consumed immediately after making, only stores for up to 48 hours maximum
- Flavors of fruits and vegetables (especially greens) will be more pronounced and stronger
- Aids in the bodies natural detoxification properties with the high amount of nutrients in a small volume
The Juicer/Juice Extractor
You will need a juicer There’s a juicer
for every almost budget. If you don’t have one yet and aren’t ready to
take the plunge I recommend you use/get a blender/smoothie maker to make smoothies.
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